Health Related

Headache

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Deep Breathe through left nostril hold it for sometime and release repeat with right nostril do this cycle for 5 mins.

or

Point index finger b/w the eyebrows inhale and exhale

Pp

message: scalp,ear lobes, neck, rounds in temples, metacarpel bone

aroma: lavender, sweetI  marjoram, and chamomile to inhale or massage in the neck and upper back

breathe: inhale and exhale

physical exertion, strain, water

food: Banana, yogurt,

exercise: stretch, chin up/down/sidewards

Eat: quinoa, crimini mushrooms, asparagus (riboflavin, or vitamin B2) , CoenzymeQ10?

Drink : Ginger with warm water

-- Liver --

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itchy skin might be an indicator of cirrhosis of liver

-discoloration -> skin / eyes turning yellow at time jaundice

- palms r red , cud b due to non-alcoholic fatty liver disease

-sleep schedule, always tired, body pains, loss of appetite, swollen legs and ankles

- memory could be?

- chills all the time, urine is dark, dry eyes/mouth

mix stout with lemonade

drink no more than 4 any occasion

no drink if u r diabtic or high bp, high cholestral

almonds

brown rice, couscous

blueberries, strawberries, sultanas, blackberries ( 2tbs of dried)

salmon, oyesters, flax-seeds ( 2 times)

soybeans, tofu

tea

yogurt(200g), cheese (40g), milk

Kidney bean (incl legumes 4 cup/w)

spinach, pumpkin, carrots

Eat before you drink ( the lining in the liver helps liver during that time )

Receding Gums

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Aloe gel can be applied in the affected areas

3 parts of Baking Soda 1 water , paste can be applied by massaging the outer gum to grow then rinse with water and then with mouthwash

cloves can

Oil pulling, Green Tea, Bee Propolis?

Vitamin C, D, B9

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bitten tongue

press the tongue against anything or apply pressure by finger, use ice cube till it melts

use mouthwash listerine

salt warm water rinse

hydrogen peroxide or mouthwash

Aulovera gel apply overnight (natural)

take vitamins B&C*

straighten teeth

for those in regular biting habit during sleep use guard*

brushing

2 min brushing

replace every 2-3 months either 200 or brushes wither out

goggle with mouthwash containing flouride like listerine instead of water

take brush out of bathroom, tongue cleaner

circle brushing, 30 min after eating

floss @ eod

use soft , and @ 45deg

change the routine order of brushing

electric brush *

Enamel

phytic acid - not good

oil pulling

broths

coconut oil, fermented cod liver oil?

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-- for healthy life--

walk 2m- not run